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Първите упражнения за съхранение и подобрение на зрението са възникнали в дълбока древност. Индийските йоги, като създавали комплекс от упражнения за цялото тяло, не забравили и за очите. Те много добре знаели, че за най-добри резултати, не били нужни са...