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Днес денят ми започна с тренировка за дупе и бедра, всъщност както винаги тренирам цялото тяло, но си избирам на кои части да наблегна повече. Предпочитам да тренирам на гладно, за да се възползвам максимално от ефекта на изгаряне на мазнини, когато няма ...